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Stress is an inescapable part of modern life. Whether it stems from work, personal relationships, or daily responsibilities, the constant pressure can take a toll on your mental well-being. Unchecked stress can lead to a variety of mental health issues, including anxiety, depression, and even physical manifestations like headaches, muscle tension, and insomnia.

According to the 2002 National Health Interview Survey, an estimated 8.2 million Americans have been to an acupuncturist, and an estimated 2.1 million U.S. adults used acupuncture in the previous year. Since the use of acupuncture has spread widely in the U.S. in the past 20 years, researchers are studying the benefits of acupuncture for many conditions, including low-back pain, headaches and osteoarthritis of the knee.